I walk about two miles every day, but I also take OTC meds every night for pain just to be able to get out of bed and walk at all. I don't know what meds you might be on, but I take 800 mg. of Aleve and a 1000-mg. flaxseed oil capsule every night at bedtime to control my pain. Without those, I can barely walk. I also take Arnica tablets (a homeopathic herb) as needed for flareups. Check out the links below for helpful info. Please let us know what works for you.I need to gain weight %26amp; get fit, I also have fibromyalgia, where can I get free online advice?
Yahoo Groups has a group for discussion on that illness. Maybe you could get some info there. Just try typing 'yahoo groups fibromyalgia' in the search bar and see what you come up with. Good luck.I need to gain weight %26amp; get fit, I also have fibromyalgia, where can I get free online advice?
type this into the yahoo search engine.
Check out the links below
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